"Qigong Meets Hypnosis—And My Brain Has Never Felt Better!"

Tapping Into the Mind: My Path to Calm (and a Bit of Muscle Too)

If you told me years ago that I'd be geeking out over the power of the mind, practicing self-hypnosis, and doing slow-motion martial arts in my living room, I probably would’ve laughed and carried on lifting weights. But here we are.

My journey toward calm, happiness, and just feeling more me started with a deep curiosity about how the mind works. That curiosity led me into Eastern philosophy, then psychology, and eventually to some fascinating practices like guided imagery, Neuro-Linguistic Programming (NLP), and hypnotherapy. Basically, I’ve become a bit of a personal development sponge.

One of the things I’ve stuck with the longest—over 12 years now—is Hypnosis & Qigong. Think of it as graceful movements, kind of like Tai Chi's cool cousin, paired with mindful breathing. I've learned the basics through classes, YouTube dives, and plenty of self-study. What keeps me coming back is how much better it makes me feel—mentally, physically, and even emotionally. Eastern martial arts aren’t just about ancient wisdom; they’re legit stress-busters with real health perks.

Of course, I’m still a fan of the gym. I lift weights about three times a week and try to hit 8,000 steps a day (though I won’t lie, some days it's more like a thousand steps... to the fridge). For me, it’s all about balance—inner peace and gains.

Now, here’s where things get interesting: self-hypnosis. Sounds a bit mysterious, right? But it’s honestly one of the best ways I’ve found to reset my mind. And recently, something really clicked when I met Rob De Groof at the Irish Hypnotherapy Conference. Rob introduced this incredible practice he calls HypnoQiong—a blend of Qigong and hypnosis. It's basically moving meditation with a hypnotic twist, and yes, it’s as cool as it sounds.

Rob De Groof - Belgian Hypnosis Trainer & Practitioner

Since then, I’ve been practicing it daily with one of Rob’s guided recordings, and I’m hooked. It’s grounding, calming, and somehow energizing all at once. I genuinely think Rob is onto something that could help a lot of people slow down and reconnect with themselves in a simple, enjoyable way.

So, big thanks to Rob for sharing this gem with the world.

Curious to try HypnoQong yourself? Head over to flowingchangework.com and grab the free trial. You’ve got nothing to lose—except maybe a bit of stress.

Comments

Fun Things to Do with Hypnosis

Fun Things to Do with Hypnosis If you’re looking for fun hypnosis ideas, here’s a list of cool, entertaining, and mind-bending things you can try with friends, family, or even yourself! These range from simple suggestibility tests to full-on hypnotic experiences. 🔹 For Beginners (Easy & Fun) Magnetic Fingers – Watch their fingers "magically" come together. Heavy Hand/Light Hand – One hand feels super heavy, the other feels like a balloon. Eye Lock – Suggest that their eyelids are too heavy to open. Name Amnesia – Make them "forget" their own name (they'll laugh at themselves). Glove Anesthesia – Numb their hand as if they were wearing a magic glove. Stuck to the Chair/Floor – Tell them they’re "glued" to their seat and can’t stand up. Simple "Mind Reading" – Suggest you can "read their mind" as they choose something (illusion-based but fun). 🔹 For Intermediate Hypnotists (More Impactful) Limb Catalepsy – Their arm or...

Energy, Tao, and the Art of Peaceful Living in a Busy World

🌀 Energy, Tao, and the Art of Peaceful Living in a Busy World By Andrew In the quiet moments between the chaos, we can still hear the Tao. Our modern lives move fast. Emails ping. Traffic hums. Notifications buzz like persistent insects. Amid this noisy whirlwind, many of us yearn for something deeper: peace, energy, alignment. Something ancient that still speaks softly beneath the modern noise. This is where Tao—the Way—gently enters. Tao and Effortless Flow Taoism teaches that we don’t need to wrestle with life. Instead, we can learn to flow with it. The Tao is not something to chase. It's like a river: always moving, always there, and always inviting us to move with it—not against it. When we begin to live in harmony with this natural flow, we stop burning unnecessary energy resisting what is . Our energy, once wasted on control, becomes available for presence, clarity, creativity, and healing. The Breath as a Bridge Enter the “2 in, 2 out” breath. Simple. Grounding. ...

Dancing with the Tao: A Thought from the Wind

Dancing with the Tao: A Thought from the Wind by Andrew Z. Soler The other day, I scribbled something. It wasn’t planned, it just… happened. A few lines about Wu Wei , bamboo in the wind, the Tao, and the idea that maybe—just maybe—I’m someone else’s imagination. It got me thinking. Maybe that’s how all truth arrives: not through force, but like wind brushing through leaves. That’s Wu Wei —not doing nothing, but doing nothing unnatural . Letting life move through you, like music through a flute. Some will say this is laziness. But to me, it's alert stillness. It’s choosing not to swim against the river, but to trust its current, knowing it’s all part of something deeper. I don’t always understand it. Sometimes I feel like a ghost in someone else’s dream. Or a projection of a thought the universe had once, and then let go. But in that space of not-knowing, there’s peace. A quiet truth that doesn’t need to be proven or posted. It just is . Like the Tao. So I write. Not to expl...

Hypnotist Cork- Andrew Z Hypnotherapy

Search This Blog